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About Amy

Goin' my way?
Goin’ my way?
Quick Facts


Weight: 148 lbs.
Height: 5’3″
Born: May 4, 1980
Reside: Knightdale, NC
Started Lifting: January 2001
Favorite Lift: Squat
Best Competition Lifts


Squat: 535lbs
Bench: 315 lbs
Dead Lift: 450 lbs
Totals: 1300 lbs
The Firecracker Flex
Amy “Firecracker” Vaughn
Organizations and Competition class: I currently compete in the 148 class and have done American Powerlifting Association (APA) and American Powerlifting Federation (APF) meets.
Affiliations: I am a member of the Lizard Lick Powerlifting Club. Members include Jason Hocutt (Former Collegiate All-American), Ron Shirley (Tough Man Competitor) and Brooks Ray (Just a Big Ole Country Boy).

“The Clayton Crew” which includes Ronnie ” Shackles” Shirley, Bald Headed Kenny, Kyle “Smiley” Robertson, John “Mocassins” Pinder, Kevin ” Pretty Boy” Bunn, and Jeremy and Brett.

Objectives: I want to break all the APF Open World Records before I leave the Junior division and be remembered as one fo the best 148ers of all time. I also want to use the gift God gave me for lifting, and inspiring others and be a motivating factor in their lives – especially children.
Special Accomplishments: As of my last meet, the APA Nationals in Virginia, this is how my lifts rank:
Overall Women’s 148 class:
Squat–10th Bench–26th Dead Lift–29th Totals–7th
American Women’s 148 Class:
Squat–4th Bench–11th Dead Lift–13th Totals–3rd

Thanks!

“I would like to take the opportunity to thank the following for all you do to help me in this game called life.

  • First and foremost is my Lord and Savior Jesus Christ, without whom none of this would be remotely possible.
  • Ronnie Shirley, my soulmate, words are just not enough, I will always be there for you as you are for me.
  • Jeff “”The Stuff”" McVicar and Brandon “”C-4″” Cass, you are my two big brothers who help guide and protect me each step of the way.
  • Julie “”Zenmaster”" Scanlon, you continue to be my inspiration to lift and set the pace to follow.
  • Rickey Dale Crain, I would not be near the lifter I am today without your advice and gear.
  • Brooks “”Bubba”" Ray and Jason Hocutt, The other half of the LLPC, thank you for all your help and support in and out of the gym.
  • Kevin “”Pretty Boy”" Bunn, Kyle “”Smiley”" Robertson, John “”Mocassins”" Pinder, “”Bald Headed”" Kenny and Brett, the Clayton Crew, where would I be each session without you guys, lets make this a long trip together.
  • Kara B, Kris J, Gabrielle B, Nance A, Rebecca S, thank you all for your support and guidance and accepting me into your world.
  • John Peterson and Capt Kirk, I would never forget about you two heroes.
  • To all the Board administrators and Lifters, thank you for making me feel like I am a someone
  • Scott Taylor, Kieran Kidder and Ernie Frantz thanks for letting me lift in your organizations and allowing me to participate in a sport I so dearly love.
  • To my family - Mama, Nancy, Donna, Bubba, Judy, Ron, Jason and my two little angels, Alex and Alexa, thank you for believing in me and never doubting my dreams or goals and supporting me in all the endeavors I undertake.
  • To my Best friends, Sandy and Lori, I love both of you, even though I can’t talk you into getting into a squat rack.

If I did not mention a name, please do not be upset, there are so many of you to whom I am grateful ,thank you from the bottom of my heart. Lastly to my fallen brother, Johhny Perry, though you are not here in body, I will always hear your words of wisdom and love in my heart, Thank you for just being big ole JP.

Amy “”Firecracker”" Vaughan